|From about 300 pounds of fat, size 44 pants...|
Read this and be inspired: The Unconquerable Dave from Mark's Daily Apple.
The "before" and "after" pictures tell a lot - but the story behind the pictures is really the good stuff.
And here is a later update on Unconquerable Dave's success even in very trying circumstances.
|...to 200 pounds of muscle and size 34 pants - at age 53 in less than a year and no gym membership!|