Last year, I read an article that mentioned a book by self-help guru Brian Tracy called Goals !  (also available in Kindle format ).  ...

My last post " What's Your Excuse? " generated some comments that I have chosen not to publish.  Not because they express...

There is a firestorm in Internet Land over this . Maria Kang is a 32-year old mother of three young children who is obviously very ph...

I just picked up a book from the library called Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an Incredi...

Read here for an epic primal success story. Heath is a 35 year old self-described former "doughnut eating cop" who, in six...

Karen De Coster is a tough-as-nails CPA from Detroit - and is one of those writers who is just plain fun to read.  She pens columns for...

I had a small piece of boiled egg "go down the wrong pipe" - which sent my body into a tizzy.  The lungs are not made to dige...

Here  is an outstanding short interview with primal/paleo expert Robb Wolf . How often do you get free information from someone (with p...

This quick quiz  (height, weight, age, sex, country) from the BBC based on world data will statistically calculate your BMI and then pl...

All that's missing is the red wine and the dark chocolate! Bonus: a  blogger with a Christian view of "going primal."

Is the primal lifestyle sustainable in the long term?  Check out this  Where Are They Now?  feature from Mark's Daily Apple !

Left: May 17, 2012 - Right: July 5, 2012 Here is an update to my earlier update on my primal experiment. Same pants, less fat.  I st...

Check out Melissa's primal success story from Mark's Daily Apple . Before primal... and after! It's not just abou...

From about 300 pounds of fat, size 44 pants... Read this and be inspired:  The Unconquerable Dave  from Mark's Daily Apple . Th...

I can't help but think about this song when consider the stuff I don't eat any more, even foods I considered my favorites.  It wa...

Here is an update on my primal experiment . I'm still blown away by how well this works! I took a few pictures of me in my jeans ...

It seems like there is always another fad or product or program that promises weight loss without working out - usually with the tantalizing...