Read here for an epic primal success story.
Heath is a 35 year old self-described former "doughnut eating cop" who, in six months, went from 299 pounds, wearing size 42 pants, carrying 40% body fat, to 206 pounds, size 32 pants, and 17% body fat.
Heath explains how two of his friends lost a combined 70 pounds in two months - which mirrors my own timeframe and weight loss. Anyone can do this. And it is worth it!
With Lent starting tomorrow, a person could be looking at a virtually new body in the mirror, with more energy and greater overall health by Easter.